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Functions of Vitamin F are-
- Lowers blood cholesterol level
- Helps cut the risk of heart disease
- It brings suppleness and a youthful appearance to the skin. Hair becomes more shiny and healthy.
- Nourishes skin cells and is needed for healthy mucous membranes and nerves.
- Stimulates the growth of the beneficial intestinal bacteria.
- Helps regulate blood coagulation.
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