How do people increase their height?

I've been doing sports for about 3 years now and I can't increase my height I've tried everything and nothing works, are there any alternatives?

2 Answers

Maintaining good posture can significantly affect how tall you appear. Strengthening core muscles and practicing exercises that enhance posture can help. Activities like Pilates a rel='nofollow' href="https://buildnow-gg.io"build now gg/a or yoga can be beneficial.
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